Interdependence Guided Meditation

In this practice, we’ll be cultivating awareness of our interdependence – “During quietness, you breathe together with the whole world. We breathe as one.” – Gyomay Kubose Sensei GUIDED MEDITATION     Breathing in, Breathing out Feel the air filling your lungs as you breathe in and out feeling the air fill your lungs, Honor…

Unskillful Action: Cultivating Ignorance

The cause of all pain and suffering is ignorance. Gautama Buddha I have been thinking of this lately. About how many of us suffer but we do not know why we suffer, we are ignorant of the real causes and conditions of our suffering.  I have also been thinking of a different kind of ignorance….